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Unheard Voice and Unexpressed Feelings [2021-2022]

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This book consists of my nonsense ramblings, thoughts, experiences, observations, and vents. You'll get to know me through these short writings. So, before you make your judgment, try to read me first! :D Thank you! I decided to write what's on my...

#aboutmyself #chatter #experiences #expressing #expressingfeelings #journal #koreanfanatic #kpopfan #musings #observations #ramblings #randomthoughts #rants #spreadingpositivity #storytelling #thoughts #unexpressed #unexpressedfeelings #unheardvoice #venting

Internalizing Emotions

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by yuchaemoon

by yuchaemoon

01Dec2021
The problem with me is I internalize emotions. I experience 2 anxiety attacks this year for suppressing my feelings. Experiencing it for the first time in my entire life is scary and worrying. I wasn't aware of an anxiety attack until I posted something that happened to me that I suspected a heart attack on this one app and one commented it was an anxiety attack. They seemed to know quite well about it. I observed I have had trouble breathing lately and got chest pains.

I've been through a lot mentally since I gave birth (and especially when my grandpa died this year without seeing him for the last time) and with no proper support. You ask for emotional support, you get judged and criticized. People will think you're immature and childish for succumbing to depression. Our mind is truly a terrifying enemy. It paralyzed us to the point it ruins any relationship. It drains energy and it can change you. I'm now convinced that this is not my year. Coping with unpleasant events in life has been a struggle but I strongly believe I'll get over this.

Yuchae Moon