Self-care tips for teenage girls✨

~part 1: food~

here are some foods that are secretly unhealthy for you:

~Granola/Granola bars

~Bacon

~Fruit drinks

~Protein drinks

~Breakfast cereal

~Sport drinks

~Frozen yogurt

~Dried fruit

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In contrary, here are some foods that are secretly good for you:

~Whole eggs(including the yolk)

~Coconut oil

~Legumes

~Coffee (not too much)

~Salt(not too much either)

~Shellfish

~Dark chocolate

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It's critical to take note of what we eat and drink, as it affects our health and body conditions.

For me, I crave a lot of food since I'm in the middle of another growth spurt, but I take caution of what I eat and drink. The consequences of not paying attention to what we consume can be serious.

I say this 'cause I got that consequence :')
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