The Ultimate Keto Meal Plan

Keto Diet Plan for Weight Loss

for weight loss is something that most people have heard about, in India. It is one of the best methods to get rid of excess weight while improving health. However, before we get into what to eat in Keto diet or how to start Keto diet, let us understand what the Keto diet really is.

What is Keto Diet?

is a very low carb, high fat diet. In fact, this diet shares similarities to the Atkins diet. The Keto diet plan includes severely reducing your intake of carbohydrates and increasing the intake of fat. This reduction in carbohydrates puts your body into a metabolic state called ketosis where the diet gets its name from. When your body is in the state of ketosis, it is better to burn fat for energy. It also turns fat into ketones in the liver, which can supply energy to the brain. Ketogenic diets cause reductions in blood sugar levels and insulin levels and increase ketones which has many health benefits.

List of Healthy Foods to Include in Your Weight Loss Diet

Research shows that is far superior compared to other often-recommended low fat diet. One of the benefits of the Keto diet menu is that it is very filling and hence you won't feel like you are starving. You can actually lose weight without keeping track of every bite you take or counting the calories of every food item. Several studies have proven the efficacy of the Keto diet plan. One study found that 'people on a ketogenic diet lost 2.2 times more weight than those on a calorie-restricted low-fat diet'. Another study found that 'people on the ketogenic diet lost 3 times more weight than those on the diet recommended by Diabetes UK' []. The reason the Keto diet is so popular is because it not only helps in weight loss but also helps in general health improvement and wards of metabolic diseases.‍

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