5 minutes
1. Take a few deep breaths
2. Stretch
3. Listen to your favorite song
. . .
15 minutes
1. Read a chapter of a book
2. Journal out your thoughts
3. Meditate on your own purpose
. . .
30 minutes
1. Get crafty
2. Cook a new recipe
3. Take a walk outside
. . .
#Take what you comfort to do.
YOU ARE READING
BREATHING
PoetryGoes in depth about finding one thing to getting through hardships and considering "Heal your hearts and mind" when the sounds only come from one source, your breathe.
