The habit loop
Cue - Routine - Reward
Waking up at 5 am
Cue:
- Take melatonin
- Set alarm for 5:00, 5:15, and 5:30 am
Routine:
- Wake up at 5 am
- Get out the door
Reward:
- Coffee
- EndorphinsPick a habit you want to work on, set a cue, do the habit and then set a reward for yourself.
- The power of habit: Why we do what we do in life and business by Charles Duhigg
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Q U O T E S -4
Poesíapart 4 of the Q U O T E S series. check out the other parts if you'd like. this book will be a collection of quotes that can move you and help you find yourself. #3 in self-development (22.08.21) start: 15.08.21