binding is a way for many trans men to curb dysphoria, and is a fairly common step in FTM transition.It is when you flatten a part of your body with constrictive materials!
You can use cloth strips,A sports bra,tight shirts,A Swim suit, layer of several sports bras or shirts, or with a binder! (If your able to)
:You should only wear a chest binder for 8-12 Hours!
Whatever you do,DO NOT use ace bandages as binders!Ace bandages can cause muscle tearing,Bruising of your ribs,misshaping of your spine,and SERIOUS Damage to your lungs.
