"Whenever you have a negative thought or a complaint or feeling, all you have to do is just notice it. Don't say, "I don't like this thing." Say to yourself, "This mind is resisting this thing." Because that is a truer statement and that's how we can use the situation as an opportunity to grow in mindfulness. Instantly you will become aware of unconscious thought patterns as you become the witness to the thoughts and not the thinker of your thoughts."
~Todd Perelmuter
![](https://img.wattpad.com/cover/249223799-288-k268095.jpg)
YOU ARE READING
Quotes Just For You❤
Phi Hư CấuThis book is where you'll find the need of encouragment. Come everyday for a new quote. Some of the quotes are made by me when something comes to my mind and most of them are from via the internet, and will give credit for it. If suicidal thoughts...