What are some interesting facts about meditation?
• About 275 million people in the world meditate.
• It is a very popular practice worldwide, it doesn't involve race, religion, etc.
• Meditation improves your immune system.
• Meditation can lower blood pressure.
• Meditation isn't religious.
No, meditation is not religious. It is a form on how to concentrate in your life and work on it. Basically, it is a way on realizing your weaknesses and working on it to improve it for a better future. Sometimes it involves in jotting down those aspects and those solutions generated on a notebook to not forget as well.
• World Meditation Day is May 21.
World Meditation Day falls every year on the 21st of May. Interesting, right?
• Meditation is over 2,500 years old.
Yes, meditation is very old. It is a very old technique on how to release some of those stress levels..
• Regular meditation leads to neuroplasticity in the brain.
It permanently changes your brain overtime.
• Since 2012 the number of children meditating has increased more than 800%.
• Women are most likely to meditate than men.
Women are more reflective than men in their daily lives. Men are more towards the idea to live based on the moment.
• Meditation is not a religion.
Just avoiding confusion, meditation is not a religion. Once deciding on meditating, think of it as a way of relief.
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The Importance of Meditation
Não FicçãoMeditation is very important for our lives and this book will demostrate the importance of it.
