What are the benefits of meditation on a short term basis?
Meditation gives you a feeling of calm and peace well-being. It helps you learn to stay centered and keep inner peace.
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When those days of big stress comes up, the best way to combat it is to go somewhere and meditate quietly. It doesn't have to be a very long time of meditation, just with a few minutes, it is okay. Your body and mind will thank you for it at the long term.
After a week or so, you will feel your brain working differently. Increased blood flow to your brain, better handling of stress.
In the next chapter, you will read more about how long it takes to see the effects of meditation, some techniques will be mentioned.
