Chapter 3: Step by Step

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August 8th, 2014

Today I feel as though my anxiety has gone through the roof. My blood pressure has shot up and I can't stop shaking. I mean, you can become pretty anxious when your dad is an alcoholic and your mom is an emotional ship wreck. I felt like things were getting better ever since my counselor told me to write down my feelings in this thing. I want to pretend that things are getting better, but they're not. I just want to find my best friend, his 2 year anniversary of being missing is in 12 days. I feel like I should just give up already. I don't have Jason anymore to lean on or to tell him about my family's issues. My parents have been screaming at each other about me because they think I belong in a mental hospital. I have the constant feeling that I'm not good enough. I'm not able to have the feeling of being 100% happy all of the time. That's what anxiety and depression will do to you, they tear you up, you feel like an abandoned dog. You'll feel as though nobody can help you anymore and nothing could ever get you out of the deep hole you're in. You will still be up late at night staring at your ceiling and wanting someone to understand you or someone to vent to about your problems. But, Jason's gone and you have no other friends. So you keep overthinking and all that your left with is just you and very dark place.

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