Jordan Blake's: The Sigma Bible

Commandment #10: Value Yourself

Everyday is filled with constant comparisons and external pressures, and it's essential to remember that your worth is not determined by others or their opinions. Your true value comes from within, and it's crucial to learn how to appreciate and respect yourself without selling yourself short.

The Trap of Self-Devaluation

Many people fall into the trap of self-devaluation without even realizing it. They undermine their abilities, downplay their achievements, and often settle for less than they deserve. This self-sabotaging behavior stems from various sources, including societal influences, childhood experiences, and personal insecurities.

Understanding the Origins

To break free from the cycle of self-devaluation, it's essential to understand its origins. Reflect on your past experiences, especially during your formative years. Did you receive enough validation and encouragement? Or were you made to feel inadequate or unworthy?

Recognizing the sources of self-doubt can help you address and overcome these deep-seated beliefs. Remember, your past does not define your present or future worth.

Building Self-Esteem

The foundation of valuing yourself lies in building self-esteem. Self-esteem is your perception of your own worth, and it can be nurtured and strengthened over time.

Practice Self-Compassion

Start by practicing self-compassion. Treat yourself with the same kindness and understanding that you would offer to a close friend. Acknowledge your mistakes and shortcomings without harsh self-criticism. Remember that no one is perfect, and everyone makes errors.

Set Realistic Standards

Setting realistic standards for yourself is another crucial step. It's essential to have ambitions and goals, but they should be achievable and aligned with your abilities and interests. Unrealistic expectations can lead to feelings of failure and self-devaluation.

Celebrate Your Achievements

Don't underestimate your accomplishments, no matter how small they may seem. Celebrate your victories, whether they are related to work, personal life, or even personal growth. Acknowledging your achievements boosts your self-esteem and reinforces your sense of worth.

Setting Boundaries

Valuing yourself also involves setting and maintaining healthy boundaries. Boundaries protect your emotional and mental well-being, ensuring that you are not taken advantage of or mistreated.

Learn to Say No

It's perfectly acceptable to say no when something doesn't align with your values or when you feel overwhelmed. Saying no is not a sign of weakness; it's a sign of self-respect. Setting boundaries in your personal and professional life ensures that you are not spreading yourself too thin or compromising your values.

Surround Yourself with Positivity

The people you surround yourself with can significantly impact your self-worth. Seek out relationships and environments that uplift and support you.

Choose Supportive Relationships

Cultivate relationships with individuals who appreciate you for who you are and encourage your growth. Healthy friendships and partnerships should be built on mutual respect and a shared commitment to each other's well-being.

Valuing yourself and avoiding self-devaluation is an ongoing journey. It requires self-awareness, self-compassion, and a commitment to treating yourself with the love and respect you deserve. Remember that you are inherently valuable, and your worth is not determined by external factors or the opinions of others. By nurturing your self-esteem, setting healthy boundaries, and surrounding yourself with positivity, you can live a more fulfilling and authentic life that truly reflects your self-worth.