Tbh idk if I should delete this book and it's like I don't even have reasons behind the thought process of wanting to bc time to time I delete random accounts or anything I just write in that's my regression related because I see how depressing I get and there's absolutely nothing wrong abt that but it's like damn, it really is working as a defense mechanism as my brain intends it to do so. Like I just shrivel up and cry when I'm in that flight zone and it's sad and scary because as in not in flight I still feel the same way but I try and be loud and threatening whenever I feel intimidated as if I'm standing against a bear trying to scare it off when I'm the one in true fear.
At the end of the day I don't know if I should keep or delete bc idk if ppl feel as it's relatable in some way and to me, my perspective of myself IS to be relatable bc it helps me feel less alone.
YOU ARE READING
Agere journal
Randomageregression: When a person goes to a childlike headspace and does child/kid things. a coping mechanism that ppl can use that have gone through trauma, stress, depression, or uses it bc of a different reason. This coping mechanism therapists have r...
