Most times, it feels harder to breathe, sometimes it feels like something is dying within you, I can testify to it because it truly kills. Depression is as difficult as finding X, as complex as further mathematics.
Let me tell you a story, I grew up with 6 wonderful siblings, you must think that I definitely had a lot of fun as the last born, yes, I had fun but it was not entirely so, I felt alone most of the time, I had people to talk to but each time I tried to voice out my issues, they just assumed it was my childish thoughts and acts but deep down, it was killing. It was true when they said that no one will truly know how you feel other than yourself, my problems sounded petty to people's ears but I just wanted to be loved, feel recognized and that doesn't seem too much to ask.
I tried having friends but I was struggling to maintain them and so they kept failing and each time I tell my mom that I am not with that friend anymore, she would tell me that I was the problem and that she would take me for deliverance, maybe I was the bad person, maybe I was meant to be alone, maybe I don't deserve to be in this world, and so many times, I had suicidal thoughts. I had a lot of negative thoughts and slowly started running into depression without even knowing, not until I met my boyfriend. He became my confidant, someone that would tolerate me, someone that didn't change towards me despite how much I hurt him, someone I could talk to without feeling embarrassed.
Little by little, life started seeping back in. I realized depression wasn't permanent - it was just the temporary weather in my mind. I went back to my usual lifestyle, reconnected with the friends that still wanted me, and sought treatment. Today, I am thriving. My story reminds us that no matter how stuck we may feel, there's always a path forward, maybe it is a person you need or a thing.
Depression is a common yet serious illness. It does not discriminate, and anyone can become depressed for a variety of reasons. But depression does not have to define you. For many, depression can feel like a dark cloud that has enveloped your entire world. You may lose interest in activities you once enjoyed, feel helpless and hopeless, and lose your self-confidence. But remember, these are symptoms of an illness—not a sign of personal weakness or failure. And just as physical illnesses deserve treatment, so too does depression. With support, treatment and a positive outlook, you can overcome depression and reclaim your life.
The journey out of depression is not easy, but small steps forward each day can add up to real progress. Seek support from loved ones and professionals. Stay active and eat well. Practice mindfulness and gratitude. Set reasonable goals and celebrate each accomplishment, no matter how small. And whenever doubt creeps in, remember that you are stronger than you realize, and you have the power to heal. With time, patience and persistence, you can overcome depression and reclaim the joy in your life.
YOU'VE GOT THIS!
@Madoghwe Ogheneyoma
