They tell you to "just breathe" but what about when we can't breathe huh. How about when so much has been going wrong and you start breaking down you don't even want to try to breathe, and what about when you can't walk, when you cant fucking see or hear because your panic attack id that bad hm?
You think its as simple as just breathing? Well its fucking not, I can't just breathe when shit goes wrong. So please stop telling me to breathe you wanna know what helps? Go away and let me be in peace, don't touch me, don't draw attention to this and remember to "forget" about this situation and never ever EVER bring it up.
