Relaxing

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by wordless_io

by wordless_io

Why should we relax?

Sometimes, when there are a lot of things going on, we have a lot of negative thoughts that can make us feel stressed, anxious, or even bad about ourselves. Relaxing once in a while improves both our physical and psychological health.

Benefits of relaxing:

-Moderates your stress level.

-It's easier to sleep well.

-Mood and memory improves.

-Improves your health.

And there are more.

Ways to relax:

-Taking a walk.

-Exercise.

-Listening to music.

-Having one or more hobbies.

-Taking a bath.

-Reading.

-Meditation.

Time to relax!

Here are some excercises that'll help you relax (You can also find the link on the comment section):

-Muscle Relaxation: https://www.youtube.com/watch?v=HFwCKKa--18

-Imagery Relaxation: https://www.youtube.com/watch?v=1iRd45dirYk

Helpful Links:

http://au.reachout.com/ways-to-relax

http://www.wikihow.com/Relax

http://www.7cupsoftea.com/anxiety-help/

Relaxing music: https://www.youtube.com/watch?v=NaAm-rSyAVI