I had my first therapy session yesterday and for once I felt incredibly validated.
In that conversation, she repeated back how much I felt and I could hardly believe all the emotions I had been dismissing and coping with on my own.
I feel like I'm stuck in this abyss, I reach out for help but the only person I wanted to reach for swatted my hand away and spat on me instead.
I feel as if now there's a hand reaching down to help pull me out.
The guilt isn't as heavy today.
I was experiencing a lot of emotions and the reality is that I didn't have the emotional capacity to be there the way he wanted me to. And he didn't have the emotional intelligence to support and validate me the way he should've.
YOU ARE READING
Let's break up together
DiversosI just got broken up with by my boyfriend, one week before our 2-year anniversary. It was long distance. I'm just trying to figure out the anger. I needed somewhere to talk about it that wasn't therapy.
