5 Behaviors That Destroy Our Brain:
Not getting enough sleep.Eating a lot of processed food.Loneliness (as it causes stress that damages the brain).Smoking.Alcohol.
MINDFULNESS HELPS. Long-term meditation changes our brain.
Social media usage of more than 7 hours a day correlates with a huge increase in depression and anxiety, especially if it affects our sleep, and the time for meditation, walking, and talking to other people in real life.
There are really a lot of thought-provoking ideas there, but I think this is enough for today.
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10000 THOUGHTS
Non-FictionThought crisis of an eighteen years old. Not poor and not rich, yet rich. Part 1 out of 50.
