Chapter 5: Resources

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This short story/book was written with a purpose. If you or anyone you know is dealing with abuse, toxic households, or mental health struggles, here is a list of hotlines that can offer help and support:

1. National Domestic Violence Hotline
1-800-799-SAFE (7233)
thehotline.org
Available 24/7 for anyone facing domestic violence, offering confidential support.
2. National Suicide Prevention Lifeline
1-800-273-TALK (8255) or 988
suicidepreventionlifeline.org
Available 24/7 for anyone in crisis, struggling with suicidal thoughts, or needing emotional support.
3. Crisis Text Line
Text HOME to 741741
crisistextline.org
Free, 24/7 text support for people in any type of crisis.
4. National Child Abuse Hotline
1-800-422-4453
childhelp.org
Available 24/7 for those facing child abuse or neglect.
5. National Sexual Assault Hotline (RAINN)
1-800-656-HOPE (4673)
rainn.org
Available 24/7 for survivors of sexual assault.
6. Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline
1-800-662-HELP (4357)
samhsa.gov
Free and confidential support for individuals facing substance abuse and mental health issues.

Please don't hesitate to reach out to these resources if you need help. You are not alone, and there are people who care and are ready to listen.

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