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Losing opportunities due to shyness and social anxiety can feel incredibly frustrating. It’s like you know what you’re capable of, but something invisible holds you back. Social anxiety creates this barrier that makes even the simplest interactions feel like mountains, and with each missed chance, the frustration builds.

The hard part is that, often, these opportunities don’t come around twice. You end up feeling trapped, wanting to push through but afraid of what might happen if you try. Each small step you take —whether it’s speaking up once, making eye contact, or practicing that one conversation in your head —adds up. Building confidence is gradual, but every tiny effort matters. You’re not alone in feeling this, and there are ways to break through, even if it’s just one step at a time.

@positivitymoon via tweet

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