//CW: Blood, Anxiety, Depression//


There is nothing I can hold hard enough without ripping it 

without breaking it 

without feeling the hot and sticky substance warm my hands again. 


There is nowhere I can go quiet enough to scream

to cry

to let it all out before I shrivel up inside

without getting stares. 


There's nothing I can do to get rid of the feelings. 


The feeling of hollowness in my chest, 

a beat with no heart, 

a person with no soul. 


The constant feeling in my throat, 

a sob leashed, 

a scream caged. 


The throb in my mind, 

unworthiness echoing, 

silence and screams. 


There's no place on this planet I can find where I can just let it all out, 

so I cage it up inside.


I cage it like a songbird I'm ashamed of. 

I cage it like a rabid old dog. 

I cage it with masks and smiles and words. 

I cage it in my hollowed out heart. 


But I know a cage will not hold, 

and the beast inside will come out screaming 

crying 

roaring to be heard.  

But I don't want you to hear it. 

I want you to think I'm fine. 


"Don't worry about me" I'll say 

while fighting back that which longs to be uncaged. 

"I'll deal" I smile, 

ignoring the thrashing creature inside. 


There is no place I can go, 

and I fear no person who can be told. 

So I say I'll be fine 

but know that steel bars won't last forever. 

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