Men 40 and Over Health Coach-Dr. John Spencer Ellis

John Spencer Ellis provides Men's Health Coaching tailored for men over 40, helping them overcome challenges like reduced energy, slower metabolism, sexual dysfunction, and hormonal shifts. His programs focus on enhancing physical fitness, optimizing nutrition, and improving mental well-being. With customized fitness plans, Ellis helps men build strength, boost endurance, and maintain mobility through ago-appropriate exercises. His nutrition strategics promote metabolism, hormonal balance, and sustainable energy, supporting long term vitality. Ellis also emphasizes stress management and mindset coaching, offering tools to improve mental clarity, reduce anxiety, and foster confidence. His holistic approach ensures that every aspect of health is addressed for lasting results.