Things to tell yourself:
I am strong.
I am mighty.
I am beautiful.
I am brave.
I am loved.
I am needed and important.
I am not a burden.
I've gotten through tough situations before; I will get through this, too.
I will cry when I need to.
I will stand up for myself.
I will fight hard for what I want.I will not fail.
I deserve good things.
I can do this!
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