One word: Golfing
You're probably wondering: how can you hurt yourself in golfing?
It takes high skill and finesse to be able to do this..
When you go to take a swing at the ball, let your club hit the ground first, therefore bending your wrist back, and then hit the ball.
After you accomplish this, you will be able to do pretty much no physical exercise with your wrist.
This step is perfect for lazy people
A/N
I had to wear a tensor bandage for three days, I still do for volleyball...
