Exercise is very important, because it keeps you healthy. If you're on a diet, it can help you lose weight faster. When you exercise regularly, it will decrease your risk of having diseases like type 2 diabetes, stroke, and high blood pressure. Exercise can also improve your mood, even if you don't exercise for long.
Exercise can also be used to maintain a healthy weight. Keeping that weight will make you look and feel better. Having a healthy weight is important because if you are too underweight or overweight you can develop health problems. Some of these include obesity, heart disease, and types of cancer.
Everyone needs good nutri. Without it your body would not function properly. Good nutrition will give your body more energy than if you have bad nutrition. You should eat a variety of foods to provide proper nutrition. Having good nutrition can also help you lose weight.
