Hye ,ok this another chapter I am gonna be like hosting , not like the lately chapter that I am just get the pic and let you know ingredients ...bla blaaa..and nutrition so ever. Ok this chapter its just the same but just adjustments about the the how and so on. Ok stop talking nonesense let go to the kitcen (it kitchen exactly but I like to pronounce it like that one).
Let begin,first u need ,
A kitchen (for sure) ,
A groceries thing such a
Fruit & vegetable ,
Ice this most important,what kinda smoothies without ice (smachies) hahaha,ok another silly ,i knew its not funny. You may say that i was insane
Ok ...okk
This was the real recipe i hope you all get you pen , a pieces of paper and a pair of hand to write on and you finger ok let begin
Waittt ,almost forget today smoothie is ORANGE .
Ok dont look that nasty look , hehehe .
Ingredients
*.5 ice cubes
*.1 medium size orange, peeled
*.¼ cup fat-free yogurt
*.2 tablespoons orange juice concentrate, frozen
*.¼ teaspoon vanilla extract
Directions
Blend all ingredients together until smooth. Makes one serving. So easy right ? So get all the ingredients and blend all over ,its also taste great.
Nutrition content (per serving)
160 calories, 3 g protein, 36 g carbohydrates, 3 g fiber, 28 g sugars, 1 g fat, 0.5 g saturated fat, 60 mg sodium
