Your Zodiac

WHAT TO EAT BASED ON YOUR ZODIAC SIGN

ARIES

Aries are born leaders, bold and unafraid of new things. Therefore, you gravitate towards new things that spice up your life, full of flavor and excitement. Because you're always on the run, you often end up skipping meals or grabbing a food to go. It's time to eat smarter! Pack plastic baggies full of fruit or nuts, snack bars, and foods that boost immune function (keep in tip-top shape while you're on the move). Lean protein is also your friend to keep you strong, but be smart about where you get it from; . It's worth paying a bit extra for organic beef and chicken, or wild-caught salmon.

Eat: Brown rice, lean meats, bananas, fruit juices, olives, tomatoes, onions, lettuce, cauliflower, cucumbers, spinach, radishes, broccoli, beans, lentils, pumpkin, walnuts, figs, dried apricots, garlic, mustard

Avoid: Too much spicy food, salt, alcohol

LEO

Leos are center-stage lovers and can be very dramatic. You are certainly full of energy, so you will need to eat to keep it up! for you, as that's your ruling organ. Avoid foods that block your arteries. Avocados and olive oil reduce the risk of heart attack; adding mushrooms and carrots to a healthy stir-fry served over brown rice lowers high blood pressure. And, a few squares of dark chocolate or a glass of red wine a day will not only taste great, but help keep your heart in good shape.

Eat: Whole grains, avocados, olive oil, rice, citrus fruits, apples, peaches, root vegetables (e.g., potatoes, carrots, and radishes), spinach, broccoli, bitter greens (e.g., kale and mustard greens), nuts, almonds, sunflower seeds, figs

Avoid: Spicy food, dairy products

SAGITTARIUS

The Sagittarius is a clear thinker, thirsting for knowledge. You always try to see the big picture. However, you're also a Fire sign, which means you can go and go until you burn out. Guard against adrenal exhaustion by starting your day with a tablespoon of energy-boosting spirulina in a glass of fresh-squeezed orange juice, instead of coffee. Dishes that feature spicy chili peppers will give you the zip you crave without lots of greasy cheese. Avoid arthritis in your hips or thighs by eliminating tomatoes, potatoes and eggplant.

Eat: Whole grains, whole-grain cereals, pears, apples, oranges, strawberries, root vegetables (e.g., potatoes, carrots, radishes), onions, olives, figs, garlic

Avoid: Nightshade vegetables, sweets, refined sugar, alcohol

GEMINI

Geminis tend to be bright, quick-witted, and fun-loving. Carrots are your number one ally, Gemini. Famous for improving the eyesight, one carrot a day also cuts lung cancer risk in half, even among formerly heavy smokers, which is an issue of an organ for Geminis. Cranberries are also good for the breathing system. Consuming too much caffeine can burn out your adrenals. Cut back on sodas, make your latte at minimum half-caf and switch to .

Eat: Plums, cranberries, oranges, grapefruit, grape juice, raisins, apples, lettuce, cauliflower, spinach, carrots, celery, green beans, tomatoes, vegan yogurt, almonds, cayenne, garlic, ginger

Avoid: Coffee, root vegetables (e.g. potatoes and radishes), yeasty foods, refined sugar

LIBRA

Libras are very focused on others and promote a sense of fairness. Keeping blood sugar levels stable is essential for your health. Start your day with a protein-based breakfast like eggs and toast, or a protein drink with fruit. Instead of a sugary mid-morning snack, choose nuts or baked chips. A heavy carb lunch can lead to exhaustion. Instead, go with a salad featuring high-omega-3 fish like salmon or tuna, which guard against diabetes. Miso soup with seaweed at dinner will keep your skin and hair lustrous.