I consider my body a temple , so I do the best to stay healthy & watch my weight , so say goodbye to greasy foods and pick up an apple, and for those who think that if it has apples in its fine , apple pie is not healthy. 🍏🍎🍏🍎
The best foods to snack on are:
Apples - they are full of fiber and are good for your teeth 🍎
Bananas - good source of potassium 🍌
Watermelon - hydrating 🍉💦
A slice of bread with peanut butter / avocado - sustainable 🍞
Oranges - source of vitamin C 🍊
Cucumber - good for your skin 💁🏼
Snack bars - a nice bar with oats can either be a breakfast or a snack on the go (if choosing ones with syrup, choose maple syrup or honey) 🐝
A glass of milk - rich in calcium 🍼
Tomatoes - provides iron which is needed for a healthy heart 🍅❤️
