-anti-aging effects
-builds self-esteem
-strengthen bones
-improves posture
-fights dementia
-lessens fatigue
-improves concentration
-reduces stress
-helps prevent cancer
-reduces the risk of strokes
-it's free
-to prove to yourself that you can do it
-improves balance
-flatter abs
-boosts energy
-improves the health of your heart
-boosts metabolism
-sweating removes toxins
-to get that healthy glow
-improves coordination
-eases back pain
-boosts productivity
-improves eating habits
-decreases osteoporosis risk
-prevents muscle loss
-boosts creative thinking
-increases longevity
-exercise can be used as some sort of venting technique, and is much healthier than other alternatives.
-increases endurance
-inspire and help others
-improves sport performance
-improves flexibility
-improves oxygen supply to cells
-improves appetite
-lifts your mood
-keeps the brain fit
-boosts the immune system
-sharpens memory
-increases pain resistance
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DIYS / Tips / Tutorials | A Girl's Guide |
RandomA girl's guide to practically everything.