I've been obsessed lately with getting clear skin.
People with genetically clear skin, don't know our struggle.
We all hate blemishes, scars, acne, uneven skin tones etc. Need a solution? There is this theory that you are what you eat. That every...
I find this interesting, even though I don't really use this, it makes sense.
It's an old Chinese method that a lot of clinics are using. Apparently.
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Want to learn more about this, go to: - http://www.annmariegianni.com/face-mapping/
For a more simple version:
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Zone 1 & 2: CAUSES: Digestive problems, small intestine issues, liver issues, high levels of stress, irregular sleep cycle, poor diets and even reactions to hair products.
RECOMMENDED: Eat less processed or junk food, reduce fat in your diet, get at least seven hours of sleep, drink plenty of water to flush out toxins, watch your diet to see if any foods spark breakouts, check if certain facial or hair products are irritating skin, avoid sugary drinks and foods.
Zone 3: CAUSES: Liver, poor circulation, gallbladder problems or diets too high in fat, processed foods or alcohol
RECOMMENDED: 30 minutes light exercise daily and get 7-9 hours of sleep so your liver can rest, water intake is essential, watching your diet (Reduce alcohol intake, greasy food, dairy) and hygiene practices.
Zone 4 & 5: CAUSE: KIDNEY.Anything around the eyes (including dark circles) point to dehydration.
RECOMMENDED: Step up water intake!
Zone 6: CAUSES: Heart, poor diet, constipation, bloating, gastrointestinal imbalance, indigestion or poor blood circulation
RECOMMENDED: Check blood pressure, Vitamin B levels. Zone is full of dilated pores, check that makeup is not past its expiry date or is skin-clogging, less seasoned foods, eat a diet rich in fruit and vegetables, get more fresh air.
Zone 7 & 8: CAUSE: Kidneys = Cut down on (AERATED: a liquid made effervescent by being charged with carbon dioxide or some other gas) drinks, coffee and alcohol as it causes dehydration.
RECOMMENDED: Drink more water, avoid excess caffeine and salt.
Zone 9 & 10: CAUSES: RIGHT CHEEK; overeating, stomach problems, dirty cell phones, dirty pillow cases or dirty makeup brushes...LEFT CHEEK; Respiratory system, lungs, liver issues, stress.
RECOMMENDED: Frequently change pillowcases, wipe screens of cell phones, keep the skin clean every day, especially if your environment is a polluted one, don't let your body overheat, decrease sugar intake, more fresh air.
