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Drink 3-6 cups of green tea daily, preferably earlier in the day so the caffeine wears off by bedtime.
I can usually just stomach three cups every day and it's very important not to add anything to the green tea.
Just drink the tea bag and hot water.
Ten Benefits of Green Tea:
1. It is an excellent source of ANTI-OXIDANT.
2. Green tea helps reduce the rashes and scars formed.
3. Green tea helps get rid of blemishes, usually over a period of about six weeks.
4. Reduces further skin damage and gives healthy skin.
5. Green tea helps reduce oil production and shine, especially over the cheeks.
6. Green tea protects the skin against the DNA-damage caused by UV-A rays of the sun.
7. It rehydrates you better than water.
8. It prevents tooth decay and cures bad breath
9. It lower stress but boosts brain power.
10. It boosts metabolism.
Definition for the day:
"Beauty is leaving me be, so I can drink my cup of tea." -Melody
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