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Dia 1: 60 Repts
Dia 2: DESCANSO
Dia 3: 75 Repts
Dia 4: DESCANSO
Dia 5: 90 Repts
Dia 6: DESCANSO
Dia 7: DESCANSO
Dia 8: 105 Repts
Dia 9: DESCANSO
Dia 10: 120 Repts
Dia 11: DESCANSO
Dia 12: 135 Repts
Dia 13: DESCANSO
Dia 14: DESCANSO
Dia 15: 150 Repts
Dia 16: DESCANSO
Dia 17: 170 Repts
Dia 18: DESCANSO
Dia 19: 185 Repts
Dia 20: DESCANSO
Dia 21: DESCANSO
Dia 22: 200 Repts
Dia 23: DESCANSO
Dia 24: 215 Repts
Dia 25: DESCANSO
Dia 26: 230 Repts
Dia 27: DESCANSO
Dia 28: DESCANSO
Dia 29: 240 Repts
Dia 30: 250 Repts
ESTÁS LEYENDO
Rutinas y Dietas de Ejercicios
Ngẫu nhiênConsejos y tips para una vida saludable No hay pretexto, si puedes hacerlo hazlo, y si no, almenos intentalo
