Girly Tutorials

Healthy foods

(Not in order btw)

1. Dark chocolate - much healthier than milk and white chocolate.

2. Almonds - aids in weight loss

3. Walnuts

4. Broccoli

5. Beans

6. Apples

7. Avocados

8. Bananas

9. Strawberries ( mmm 🍓)

10. Blueberries ( these are EXTREMELY low in calories)

11. Eggs

12. Chicken breasts - low in calories, high in proteins.

13. Coconuts - contains a ton of fibre

14. Peanuts - also aids with weight loss.

15. Carrots

16. Cucumber

17. Garlic

18. Kale

19. Onions

20. Tomatoes - contains a high amount of vitamin C

21. Salmon

22. Tuna

23. Shrimp - Low in fat and calories

24. Brown rice

25. Oats - loaded with nutrients

26. Kidney beans

27. Lentils

28. Extra virgin olive oil - healthiest fat on earth!

29. Apple cider vinegar - helps with weight loss.

Heeey guyyyss, the reason im doing these short chapters is bcuz i have a ton of homework and another exam soon, so I'm just publishing short stuff for now but when I have time I'll start posting proper tutorials xox

Don't forget to :-

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