DISCIPLINE

Hygiene

You will apply discipline against all filth, poor appearance and clutter in your life.
From your body, to your clothing, your room in your house, your car, your work or studies, you will apply this discipline training into ur life:

Personal Cleanliness

* Two daily baths (one always before bedtime); use deodorant

* Invest in a men's/woman's fragrance (those not too cheap)

* Brush your teeth and tongue when you wake up, before bed and after meals; use dental floss at least once per day

* Change underwear daily, including socks (eliminate smelly feet)

* Do not use the same shirt more than once before washing it

* Get a hair cut every 15 days (or as needed)

* Have a beard: keep it trimmed and clean.
No beard: keep clean shaven and smooth face

* Keep nails clean and cut

Clothes

* Donate or throw away all the clothes that no longer serve you; all that are too old; all that you have not used for more than 6 months

* Keep only clothes that fit well on your body, which you use regularly, and make you have a good impression

* Do the same with shoes, sneakers, and sandals

* Keep your wardrobe with only clean clothes, ironed and organized ready to wear

* Dirty clothes have only one place: the hamper

* sheet, pillowcase and towel: change and wash at least once a week

Your Space

Whether your room, office, desk, workshop, car, computer or any other space you use and is your responsibility, you will:

* Remove, donate, sell or throw away everything you do not need in that place.

Detach. Be strict. Does that guitar that you do not play since 1998, need to be in your room?
The place of those books, is it on your desk or on the shelf?
Does the desktop of your computer need all those files scattered randomly?

This is a basic list, but you can go further and extend it to other items and areas of your life. The aim of this training is to remove all filth, poor appearance and clutter from your life.

Some benefits of this training:

* You'll feel better about your appearance and therefore more confident

* You will have the admiration of your wife/husband and or other family members, friends and colleagues

* With better organization, less visual pollution and more cleanliness, your mind will be able to work better, generate more ideas, get rid of stress

* increases efficiency and productivity