Last time I gave you this:
1) Hop in and out planks x10, Cucumber lemon and lime detox water, 2) Running planks x10, 3) Leg up crunches x5, 4) Bicycle crunches x5, 5) Regular squats x10, 6) Lunges x10, 7) Jumping squats x5, 8)Straight back kick backs x10, 9)Straight back kick ups x10, 10) Regular squats x10...
This time, I present you with this routine of what you should do to keep fit weekly:
Cardio
Strength/Toning
Monday
2 minute run
Lunges X10
Plies X10
Tuesday
5 minute run
squats X10
jumping squats X10
Wednesday
7 minute run
crunches X10
sit ups X10
side crunches X10
leg raises X10
bicycle crunches X10
Thursday
10 minute run
30 second Plank
10 push ups
Friday
12 minute run
Lunges X5
Plies X5
squats X5
jumping squats X5
crunches X5
sit ups X5
side crunches X5
leg raises X5
bicycle crunches X5
15 second Plank
5 push ups
Saturday
15 minute run
Lunges X10
Plies X10
squats X10
jumping squats X10
crunches X10
sit ups X10
side crunches X10
leg raises X10
bicycle crunches X10
30 second Plank
10 push ups
Sunday
20 minute run
Lunges X20
Plies X20
squats X20
jumping squats X20
crunches X20
sit ups X20
side crunches X20
leg raises X20
bicycle crunches X20
1 minute Plank
15 push ups
Or if that routine is too long for you then you can try a more difficult yet simplistic routine. Every day just do this!
10 minute run
20 lunges
20 squats
10 jumping squats
10 push ups
10 crunches
10 side crunches
10 bicycle crunches
20 sit ups
30-second plank
5-minute run again
Or you can do one of the many challenges such as the 30-day ab challenge, the beach body challenge, the thigh gap challenge, the list is endless! But no matter what challenge you do, you will not lose any weight if there is not running incorporated into it, unfortunately. So its time to buy some new running shoes!
YOU ARE READING
Lazy girls guide to a hot body (2)
No FicciónA sequel to my last book; a lazy girls guid to a hot body. This book continues to the last and can help you keep in shape over summer or for whatever you need it for. This has fitness, dieting and other health tips! Read if you liked the last one an...
