Sage's Guide To Witchcraft

Meditation

Hello guys, Welcome back. 

Alright, Down to business! Meditation is a practice where an individual trains the mind. When they train they gain a sense of consciousness, either to relaxe or prepare their mind for Spell Casting. Now down to the hard part! Some people don't know how to Meditate..! Its actually pretty easy, All you have to do is control, and focus on your breath! If your mind wanders, simply return your focus back to your breath. Maintain this Meditation practice for 2–3 minutes to start, and then try it for longer periods. So, Basically calm down, Relax, Feel at peace with the earth, no matter what field you work with, Meditation still helps. As you're reading these last few lines I want you to practice breathing. In and Out, through your mouth. Sit relaxed, inside or outside. If you would like to set a timer that's alright, as when I first started I had to aswell. For beginners if you can't focus with people moving or looking in general, close your eyes. Imagine your air going into your lungs, and imagine it going

Thanks for reading. I mean this genuinely, as when I saw how many people were just like me, looking for help on Witchcraft, I felt motivated to show you all what I've learned.