Rants of an Internet person //

:(

I just had a mini panic attack but it's ok. My step mom had driven my older step brother home and she was gone for a while and I stared panicking even though my dads here and I'm not alone. Idk what it is with people leaving in the night, but it's something I really struggle with. I think it's the sense of no being in control and the possibility of something bad happening.

So basically I was panicking and then I woke my dad up but my step mom came home minutes later. I just feel really bad because my dad tries v hard to help me cope with my anxiety because he's struggled with anxiety as well. He gave me some coping techniques which I tried to use but I think I need to find some other ones too. ( so I have more options ) * if you have any recommendations please let me know* . Anyways I hope he fell back asleep and that I didn't create a problem. My family is very dramatic so I could have easily created a problem. Please pray for me that I didn't. ( even if you're not religious, like me, just hope for me? Aha thanks :) )

But I feel as thought my anxiety is getting worse so I really need to dedicate some time to just working on me. Also I will have the anxiety chapter up soon, when I have more coping techniques.

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Adios
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