I need but I can't

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I'm trapped in my own head
I can't get out
The past is suffocating me
The future hounds me
I need help but I can't get out
I'm in a desperate state
I want help but I can't
I'm caged with all this pain and misery
Right now there's only one way out
I'm not proud to say this but I wanna die
If only I could get help
But my proud heart won't let me
But I know deep down that I need it
My head says I need need it but I can't escape
I hate being stuck here
I hate having the past present and future bombard me with
What was
What could have been
And what's happening
I need an escape but there's only one
There's one I can think of but I can't tak that step

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