Think C

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Recovery has ups and downs.
The negative days do NOT negate the progress you have already made.
Maybe you've gone three hours, three days, three weeks, three months, or even three years without struggling like this, but next time you can make it four.
Recovery is not linear, but you're still making progress.
We're still making progress.

And your reality is important and what you feel and who you are is valid, no matter what anybody wants to tell you, no matter what the world wants to think, you're valid and your feelings are valid, and you're important, and you're loved and you belong anywhere, cause you're a human being and you fucking belong and I love you.

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