fuck I'm in pain

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I just twisted my ankle really,really bad. I heard like a cracking noise when I did and now it's in a lot of pain. I wasn't even doing anything super crazy either,I literally stepped off a couch I was standing on and then TWIST. I fall over and my ankle fucking dies. It hurts a lot right now,and I'm sure if I put any pressure on it,it'll hurt. Why must I do this to myself?

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