Coriander, also known as Cilantro or Chinese Parsley, is an annual herb in the family Apiaceae. All parts of the plant are edible, but the fresh leaves and the dried seeds are the parts most traditionally use in cooking.
Coriander is a wonderful source of dietary fiber, manganese, iron, and magnesium. In addition, coriander leaves are rich in vitamin C and K, and protein. they also contain small amounts of calcium, phosphorous, potassium, thiamin, niacin, and carotene.
-Coriander Seed-
Like other spices coriander is available throughout the year providing a fragrant flavor that is reminiscent of both citrus peel and sage. The fruit of the coriander plant contains two seeds which, when dried, are the portions used as the dried spice.
-Coriander Tea Recipe-
1.Grind the seeds, place the coriander seeds in to a coffee grinder or use a mortar and pastel to create a fine powder.
2.Place this powder and the water in a small saucepan and bring to a boil.
3.Simmer for 5 minuets until fragrant and remove from heat. Add cinnamon or ginger, if using, and stir.
