If you have never breathed before, you will have probably not heard of the different ways of breathing. There are, in fact, 28 different variations you can breathe. Whichever one fits you best is the one you'll use for the rest of your life. Unless, of course, you decide to take breathing lessons in order to change your style; this, however, is not recommended and has resulted in major breathing problems for those who have tried to do so.
Here are the 28 unique ways to breathe:
1) Inhale through your mouth, exhale through your mouth.
2) Inhale through your nose, exhale through your nose.
3) Inhale through your mouth, exhale through your nose.
4) Inhale through your nose, exhale through your mouth.
5) Inhaling shallowly through your mouth, exhaling shallowly through your mouth.
6) Inhaling shallowly through your nose, exhaling shallowly through your nose.
7) Inhaling deeply through your mouth, exhaling deeply through your mouth.
8) Inhaling deeply through your nose, exhaling deeply through your nose.
9) Inhaling shallowly through your mouth, exhaling deeply through your mouth.
10) Inhaling deeply through your mouth, exhaling shallowly through your mouth.
11) Inhaling shallowly through your nose, exhaling deeply through your nose.
12) Inhaling deeply through your nose, exhaling shallowly through your nose.
13) Inhaling shallowly through your mouth, exhaling deeply through your nose.
14) Inhaling deeply through your mouth, exhaling shallowly through your nose.
15) Inhaling shallowly through your nose, exhaling deeply through your mouth.
16) Inhaling deeply through your nose, exhaling shallowly through your mouth.
17) Quick inhalation through your mouth, quick exhalation through your mouth.
18) Slow inhalation through your mouth, slow exhalation through your mouth.
19) Quick inhalation through your nose, quick exhalation through your nose.
20) Slow inhalation through your nose, slow exhalation through your nose.
21) Quick inhalation through your mouth, slow exhalation through your mouth.
22) Slow inhalation through your mouth, quick exhalation through your mouth.
23) Quick inhalation through your nose, slow exhalation through your nose.
24) Slow inhalation through your nose, quick exhalation through your nose.
25) Quick inhalation through your mouth, slow exhalation through your nose.
26) Slow inhalation through your mouth, quick exhalation through your nose.
27) Quick inhalation through your nose, slow exhalation through your mouth.
28) Slow inhalation through your nose, quick exhalation through your mouth.
Some of them are very hard and are only advised for those who have a lifetime experience of breathing. Now that you know the different types of breathing, let's move onto the next step.
