[ H A M I L S Q U A D ]

R E M I N D E R

alex : remember, if you have an anxiety attack then count to ten while breathing in and count to ten while breathing out. close your eyes and focus on me talking, okay? in, out, in, out. you can do this! i believe in you.

john : remember to eat something today! you're absolutely beautiful to me and i wouldn't have you any other way, so don't you feel bad for eating anything! you're not too fat, your body is perfect... everything about you is perfect to me! so please, try and hold your food down... even if you don't want to eat much, at least eat a piece of fruit? for me? i love you!

lafayette : mon amour, don't ever doubt how beautiful you are! no matter what anyone says, you are beautiful and you are unique - there is nobody out there like you! you're absolutely stunning - go out there and knock 'em dead, mon belle!

hercules : hey, cutie. i know that you may want to harm yourself... but it's not worth it. you shouldn't mark your beautiful skin - okay? breathe with me, sweetie, close your eyes. we can come up with some alternatives together! but please, take care of yourself.

burr : no matter what the people at school/college/work/uni say, you are so smart and every day you make me so proud! the fact that you're alive is a miracle and i know you'll continue to make me proud! remember, you're smart! you got this!!

philip : listen to me! no matter what your parents/guardian say to you, it's not true! you're not worthless, you're not fat, you're not ugly, you're absolutely amazing. i love you, everyone here loves you! you can talk to me, alright? you're doing so well

thomas : remember to take care of yourself today - eat, get dressed, do something productive. how about you draw? or write, perhaps? you should take a bath or shower too, warm yourself up and relax. remember, we all care about you! we only want what's best for you.

washington : you are never alone. just because you can't see us, that doesn't mean we aren't there with you and giving you lots of love. if you need us, simply call for us, okay? you're not alone.

george iii : i will kill anyone who dare say anything to you - okay? you're worth it, you're capable, you are in control.