Heyy everyone this book is here to give you some meals ideas if you are following the abc diet . I'm gonna be posting the recipes with pictures and calories count . Hope this is going to be helpful.
Heyy lovies 💗💖we're gonna start with day 3 wich consist of eating 400 calories. Soo first of all just a few tips , you should drink lots and lots of water 💧so you can feel more energetic ✨and full ✨and you can drink also diet drinks to break the routine a little bit. Besides the water always have your chewing-gums with you ,sugar free ones of course ,these will trick your brain that you are chewing on something.🍬🍬🍬 Now let's get started with the meals👏🏼: Pre-Breakfast: Optional:it's very good to drink warm water 🍶with a slice of lemon 🍋 in it , this drink will fast your metabolism and clean your body from toxin 💪🏼💪🏼
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Calories intake: 0calories Fat intake: o grams of fat Breakfast:🍽 1 rice cake (34 cal) 1 tbsp of fat free labneh (19 cal) 1 spray of mint (0 cal)
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Total calories: 53 calories Total fat : 0.5 grams Snack: Chewing-gum sugar free : 0 calories
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2 cups of water 1 cup of diet coke (0 cal)
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Lunch:🍽 Potato pizza 🍕 : (trust me on this one) One medium potato (119 cal) 2 tbsp of low fat parmesan cheese (44 cal)🧀 1 cup of Pizza sauce ( tomatoes🍅 , canned corns🌽 , pepper🌶 , salt ) (70 cal) After boiling the potato cut it into thin pieces and spread on it the sauce and a little bit of cheese on each and wait till the cheese melt a little . It's preferable to remove it with a spatula .
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You can have it with ketchup , it's delicious 😋 and it can really fills you i couldn't eat the four pieces today i ate them separately.
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Snack : half a peach 🍑 (19.5 cal) Dinner : I personally ate at lunch half of it so i ate the other half with one peach . (39 cal)
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And that was it for todayyyy I did some workout🏋🏽♀️ between lunch and dinner some dancing 💃🏽 And so that's it see u tomorrow love u all❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️🍴
