The roll is the most basic and most important move in parkour. This is used to soften a fall and is highly suggested you use it. Now a conspiracy most people think is you roll like a summersault on top of your head. You actually want to lean your head either to the left or right depending on personal preference and roll on your shoulder.
Either way, you will feel a little shock if it is your first roll but you will get used to it. Please comment to tell me if my chapters are too short and if I should put more than one move into a chapter.
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Parkour/Free Running: The Basics
SonstigesHello there. In this book you will learn the basics of parkour such as the roll and the back flip . If you want to learn more advanced parkour moves check out my other books. Have a nice day!
