1) Meditating- Meditation helps ur body to calm, keep ur mind in control, reduce stress & also removes phobias & fears
2) most important.
U have to decide whether u want a life where u r getting controlled by fears & phobia or Whether u have to control fears & phobia.
When there is a problem, there is always a solution, No matter how hard it is U have to keep Trying & I want u to know that u r UNBREAKABLE, there is nothing in this world gonna defeat ME. Fight the hardest BATTLE any human being can ever imagine.Don't quit & Always Be Positive that u could defeat it & win the game!
Wish u guys all the best :)
