These are my notes on Koi's astral projection video.
https://www.youtube.com/watch?v=zGkmqu_GdVo
Preparation Steps
1. relax; lay down in bed
2. make sure it's quiet and comfortable (you don't want to be distracted by sounds or discomforts)
3. make sure it's early morning; not when you're supposed to go to sleep (P.S. I kind of cheated on this)
Projection Steps
1. breathe (slowly, deeply, regularly, concentrate only on breathing) (5-10 minutes)
2. imagine a rope dangling above your body from the ceiling; mentally picture your arms reaching up and grabbing that rope, pulling your astral body out of your physical body; focus on every aspect of the rope—the texture, the effort it takes to pull yourself up, etc. (30-60 minutes)
3. enter and pass the hypnagogic state as you're doing it; you should be able to feel strong, tingly vibrations throughout your body (30-60 minutes)
4. continue until you feel a "pop," and you're out of your body
*Listen to Theta Waves!
Here's a video skimming through a few other techniques.
https://www.youtube.com/watch?v=bjQxwm9vuiE
Two more videos from Koi:
https://www.youtube.com/watch?v=A5-IJTSz9n8
https://www.youtube.com/watch?v=r3s-_Jfx3vw
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My Spiritual Journey
SpiritualThis was originally meant to be a record of my path to astral projection, but that didn't work out for a variety of reasons, so I changed it to a book about spirituality, my path to it, and how to be spiritual. If you want to learn cool stuff like a...
