My Weight Loss Blog

August

July25
I ate beef vegetable soup today. I had two plates of that with avocado and two tortillas. I went to the gym from 9:30 till 10:40. I worked on my arms and did two sets of 10 squats with 25lbs on each side. I also did two sets of bench press with 5 pounds on each side. During school when I had pe I would be able to do 15 on each side for bench press and 45 for squats but since I don't have a partner and I've been away from weights for a while I'm not trying to risk getting hurt. I also did 100 jump ropes as well as a minute plank. There were other machines there as well that I used. I had 95oz of water today and checked my weight and it was at 201.6. I will check my weight every Wednesday and update you guys on that.

July26
I woke up at 4:30 once again. I went to the gym and did 30 minutes of cardio and worked more on my arms. I've had two water bottles so far and it is 9:31am.

July 27
Had around four water bottles. I went to the gym for two hours.

July 28
Yet again went to the gym for two hours

July29
I ate a pizza. Earlier during my lunch break at work I went out to eat with my mom at Taco Bell. I got home and had some fruit and a pizza. Then my mom made fish and I ate that with bread. I didn't keep track of my water intake. I have noticed now that when I don't drink water my food cravings come and I start binge eating. I did not go to the gym today I was on a five day streak but I deserve a break. I forgot to write down the things I ate for two days that's why there isn't a lot of information on the 26-28

July 30
Jk guys I suck back at it again with eating and binging. I also skipped the gym.

July 31. I went out to eat with my friends. Came home and ate more and lots of other junk foods. I barley drank any water. I did go to the gym though. I felt really bloated and had to go to the bathroom constantly. This time I know it's the food. Whenever I eat a lot of bad food I always have to go number 2 or 3.

August1
I ate sand-witches and popcorn. I forgot to mention I went to the movies yesterday as well and had a slushee and popcorn. I went to the gym for an hour.

August2
Today is Thursday and so far I've had three 16 oz of water. I'm now getting six or more hours of sleep and I really needed some rest. Sleep is very important and my body was not acting 100% because I wasn't getting enough sleep these past weeks.

August 3
I ate a lot again. I need to be real with you guys I have been craving so much junk food that it's crazy. Every-time I eat I could feel myself full but I just keep eating. Today I ate a lot and craved some candy so I bought some. I also had some ice cream. I know I said I wasn't going to have any junk food but my craving are really bad for some reason. I don't feel as energized or as happy as I was the first few weeks when I started. I have been slacking on exercising and eating food. I have been trying to water fast but every time I try to start one I just end up eating at the end. I'm making a serious plan and I'm going to try my best to train my brain to be stronger and stop with all the eating.

No more chips
No more candy
No more bread
No more sugary drinks

I'm going to water fast starting tomorrow Saturday August 4 and then again August 5. If I get hungry I'm going to stop my water fasting on Monday the 6th but I'm going to try my best to water fast until August 18, so for 15 days. If i make it till August 18 I'll continue until I complete 21 days of water fasting. Heads up on August 18 I have a few important parties to attend to that's why I might stop my fasting there because I may be forced to eat by people lol. Although I'm going to try and eat anything healthy and stop myself from eating unhealthy foods. I don't have faith in myself so that's probably not going to happen and I'll probably stop August 6th for my water fast. I have been feeling really bad for eating so much. All the hard work I've put in and now I have to start from the beginning. I weighed myself yesterday at the gym and it said 206lbs but when I weighed my self again after it said 203lbs so I'm pretty sure the scale is broken or something. Either way I've been gaining weight and I'm still not able to get under 200lbs. That's going to be my goal this week going under 200. I'm going to drink more than 100oz of water every day. I'm going to buy a gallon of water and try to drink one of those every day as well. I'm going to focus on myself and no one else. It's all up to me no one can do this for me. I have to put all my strength and motivation into this if I really want to start living a healthier lifestyle, and loose weight. I start my period hopefully in a few days and I just hope it doesn't interfere with my water fasting, if I do make it that long. I'm really disappointed in my self these past two weeks. It's back to a fresh start again. Water fasting here I come!