Help

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Hey so um i need to get this off my chest so um the last couple of days (like 5 days) i um i guess i have been more insecure than normal and because of that I'm kinda going a bit anarexic (sorry if not spelt right). For example i ate a peanut butter and jelly sandwich with some chips and felt like that was alot of food like i felt like i just added a ton of weight to myself and i hate it. I wanna stop but i cant without help but then also i wont get any because not eating is something nobody sees as worrying for me. So i don't know what to do I'll try to stop on my own (probably won't) but ya that's all.

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