Advice

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I need advice I'm moving to another country and everything around me is changing too fast and I can't react to it. I'm getting really nervous and anxious. I'm not able to handle the change and I don't know what to do. I need advice on how to handle this I'm really scared of what will happen in the future I can't stop worrying and it's starting to affect my health. I can't eat right my sleep is really impeded and my mind is always working on overdrive. I can't calm down and I don't know what to do. So please if anyone has any advice I really need some. And possibly some emotional support

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