Panic

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Breathe in. Breathe out.

You wouldn't leave me.

You wouldn't say that.

You wouldn't do that.

Breathe in. Breathe out.

She loves me.

They care for me.

I'm good enough for them.

Breathe in. Breathe out.

You're not enough.

You're not good.

You're a monster.

Breathe in. Breathe out.

You're the worst thing to ever happen.

Nothing good can come from you.

Everything goes wrong because of you.

Breathe in. Breathe out.

This is the end.

The end of everything.

It's only the beginning.

Breathe in. Breathe out.

You're not gonna be okay.

Things are going to get worse.

This is the end.

Breathe in. Breathe out.

Breathe. 

Keep breathing.

Hold my hands.

It's going to be okay.

Everything is wrong, but it's going to be okay.

Breathe in. Breathe out.

You're strong enough to get through this. 

You have courage.

Be brave.

Breathe in. Breathe out.

This is not the end,

It's not a beginning.

It's right in the middle.

Breathe in. Breathe out.

You'll be okay.

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